Benefits of cucumber and carrots for diet

Benefits of cucumber and carrots for diet

Benefits of cucumber and carrots for diet

Successful weight loss is a permanent change of lifestyle and healthy habits, by following a healthy diet, limiting calories, and increasing physical activity.

The option may help to lose weight, as it is low in calories, as one cup, which is equivalent to 104 grams of it, contains only 16 calories, and this means that a large amount of cucumber can be eaten without obtaining additional calories that lead to weight gain, and it can be Adding cucumbers to salads, sandwiches, and side dishes, as it is a good alternative to high-calorie foods, in addition to containing a high percentage of water, which may contribute to weight loss, and in a review of 13 studies published in the journal Nutrients in 2016, It has been found that eating low-calorie foods can help reduce body weight in obese people.

Carrots may also help lose weight, according to a preliminary study published in the British Journal of Nutrition in 2006, which found that adding carrots to meals increases the feeling of satiety, as it contains fiber, and thus reduces the intake of subsequent meals, and thus can help reduce of weight.

Other diet foods

Foods rich in fiber help control the desire to eat more food and thus feel full for a longer period, and among these foods, we mention the following:

• pear.
• Low-calorie biscuits made from whole wheat.
•  Popcorn.
•  Brown bread, pita bread, or tortillas made from whole wheat.
•  brown rice;
• horseradish; 
• eggs.
• Flour oatmeal.
•  Beans, chickpeas, lentils, and peas.
• Nuts.
• Avocado.
• berries;
•  Cruciferous vegetables, such as cauliflower, cabbage, broccoli, and others.

General benefits of the option

Cucumber is characterized by its high content of health-beneficial compounds, such as vitamins, minerals, and antioxidants, so eating it provides many health benefits for the body. To read more information about the benefits of cucumber, you can refer to the article What are the benefits of cucumber for the body . General benefits of carrots Carrots are a vegetable rich in many nutrients, such as beta-carotene, vitamin K, potassium, and antioxidants, in addition to their crunchy texture, and eating them can provide many health benefits.

General benefits of carrots

Carrots are a vegetable rich in many nutrients, such as beta-carotene, vitamin K, potassium, and antioxidants, in addition to their crunchy texture, and eating them can provide many health benefits.

Is the cucumber diet good for losing weight?

Many diets that promise to lose weight very quickly, including the cucumber diet, which generally consists of cucumbers and a few foods rich in protein, are popular among people. There are no scientific studies indicating the effectiveness of this diet in losing weight quickly, and although the option itself is beneficial to health, stopping eating other foods and eating it instead is harmful, as the body in this case will not get all The nutrients he needs, and in addition to this, this type of diet that prevents eating foods from several food groups cannot be continued for long periods, and may also slow down the metabolism in the body, causing the lost weight to be regained again even if the person reduces the number of calories ingested.

An overview of cucumbers and carrots

 Cucumber belongs to the Cucurbitaceae family. It is characterized by containing many nutrients and minerals such as: magnesium, potassium, folate, vitamin A, vitamin C, vitamin B1, vitamin B6, and vitamin D. It also contains silica that strengthens Connective tissue and maintain joint health. As for the carrot, it is also rich in vitamins, minerals, and fiber , and is a good source of antioxidants, and it is available in several colors, such as: violet, yellow, red, white, in addition to the orange color that is popular at the present time.