How to make macaroni with chicken bechame

How to make macaroni with chicken bechamel

Pasta with bechamel is one of the French dishes, we offer you how to make pasta with bechamel with chicken:

Ingredients for making macaroni with bechamel with chicken

the ingredients

• 450 grams of chicken breast.
• 230 grams of macaroni.
• 2 cups of milk.
• 1 ½ cup shredded mozzarella cheese.
• ⅓ cup heavy cream.
• 3 tablespoons of flour.
• 3 tablespoons of butter.
• A tablespoon of olive oil.

Spices ingredients

• Spices ingredients
• 2 teaspoons salt.
• A teaspoon of garlic powder.
• ½ teaspoon nutmeg.
• ¼ teaspoon white pepper

Additional ingredients for serving

• Chopped parsley.

Steps to prepare macaroni with bechamel with chicken

Pasta cooking steps

1. Boil an appropriate amount of water in a large saucepan.
2. Add pasta, and boil until done.

Chicken preparation steps

1. Cut the chicken breasts lengthwise in half, and season them with a spoonful of salt, garlic, and pepper.
2. Heat the olive oil in a large frying pan over medium heat.
3. Add chicken breasts to the pan, and stir for 4-5 minutes.
4. Leave it to cool, then slice it lengthwise.

Steps for preparing bechamel sauce

1. Add butter to the same skillet, and melt it on the stove.
2. Add the flour, and beat with the butter for 30 seconds.
3. Heat the milk in a small saucepan for 2 minutes, until it boils.
4. Slowly add the warm milk to the pan, and mix well.
5. Add the cream to the mixture, and beat for two minutes until the sauce thickens.
6. Add a spoonful of salt and nutmeg and whisk them together

Steps to prepare macaroni with bechamel with chicken

1. Heat the oven to 350°C.
2. Add chicken strips and pasta to the sauce, and mix together.
3. Transfer the béchamel pasta mixture to a suitable tray.
4. Put the tray in the oven, then spread the mozzarella cheese.
5. Bake for 30 minutes until the cheese is completely melted.
6. Remove from the oven, and garnish with chopped parsley.
7. Serve macaroni with bechamel with chicken hot.

Nutritionist's notes

Eating a dish of chicken bechamel pasta to get the protein in the chicken component, to enhance the feeling of satiety and control cravings for food, to avoid gaining weight or becoming obese.

It is recommended to eat chicken, to maintain muscle mass and enhance the building of muscle mass and strength, in addition to maintaining bone density and reducing the risk of bone fractures.

The chicken bechamel pasta recipe is one of the fatty dishes, be sure to eat it in moderation, to avoid excess calories and fat, to avoid the risk of weight gain or chronic health diseases

Macaroni with bechamel with chicken and diabetics

It is recommended to use whole-grain pasta in the preparation of the chicken bechamel pasta recipe, to enhance the recipe's dietary fiber content and reduce the risk of high blood sugar levels.

Macaroni with bechamel with chicken and heart patients

Be sure to remove the skin of the chicken before cooking, to reduce the recipe's calorie and saturated fat content, to avoid the risk of high cholesterol.

It is recommended to eat pasta because it is a suitable option for heart patients, due to its low content of sodium and cholesterol.

Macaroni with bechamel with chicken and pregnant women

It is recommended to eat the recipe in moderation, due to its high calorie and fat content.

It is also recommended to eat pasta because of its role in:

• Boost energy levels in the body.
• Reduce the risk of gestational diabetes.
• Reduce the risk of constipation and hemorrhoids.
• Anti anemia.