Ginger and its benefits

Ginger with water and honey

A glass of ginger lemon honey water first thing in the morning is the perfect way to start your day if you're looking to lose weight.

Ginger has been used in traditional Eastern medicine as a digestive aid, pain reliever, and anti-inflammatory agent since ancient times.

Recent studies have also shown that ginger may be effective in reducing inflammation linked to weight gain and obesity. And because ginger also reduces appetite, it can help with your weight loss efforts too! Drink up! Here are 10 health benefits of ginger lemon honey water that will help you lose weight naturally and improve your overall health at the same time!

Why drink ginger lemon honey wate

This beverage has long been thought of as an effective weight loss aid thanks to its unique combination of ingredients and potent health benefits. 

Traditionally, green tea has been a weight loss tool that's gaining popularity among healthy eaters and dieters, but another member of the citrus family also packs a powerful punch when it comes to getting rid of fat cells: lemon! Lemon contains citrate lyase, an enzyme responsible for helping break down stored fat and turning it into energy
. Add to that anti-inflammatory properties from both ginger and turmeric and you have one tasty beverage! Why drink Ginger Lemon Honey Water?

How to make it

Pour freshly boiled hot water into a mug, and then grate about a teaspoon of fresh ginger into it.

After allowing it to steep for about 5 minutes, squeeze half a lemon's worth of juice into it and stir in 2-3 teaspoons raw honey. Add ice cubes, or if desired top with sliced lemons or mint leaves, or both! Enjoy!

What makes it effective

It’s extremely refreshing, it’s so easy to make a batch before bed and store it for early mornings, it can replace sodas or coffees that would add calories, but most importantly, it includes a combination of ingredients that will boost metabolism and reduce hunger cravings.

Honey speeds up our metabolism while lemon adds flavor without adding calories (and still gives us needed vitamin C). Ginger helps with appetite suppression too. This drink has all three!

5 reasons why people love it

Drinking a glass of warm, spicy ginger lemon honey water every morning helps kickstart your metabolism and makes you feel full for hours after drinking it.

It also aids digestion, boosts immunity and reduces nausea, making it an excellent drink for those suffering from colds or flu.

Ginger is also a natural painkiller and has been used for centuries to treat arthritis, rheumatism and muscle aches.

Honey has anti-inflammatory properties and can help ease sore throats and coughs when mixed with hot water.

Lemons are rich in vitamin C, which supports immune function and promotes healthy skin cells.

Tips on what to do when this drink doesn't help as much as you'd like

Well, don't fret. If a few glasses of ginger lemon honey water per day isn't helping you lose weight, there are other ways to kickstart healthy habits that could give you better results in even less time! For example, try moving a little more throughout your workday or choosing foods with lower calorie counts and smaller serving sizes when it's mealtime.

You may also want to consider a low-carb diet like keto diet or intermittent fasting diet--there are plenty of options that can get results for both short-term and long-term success!