How to make vermicelli soup with meat

How to make vermicelli soup with meat

Meat vermicelli soup is one of the easy recipes, but it takes a long time to prepare, get to know it:

Ingredients for making vermicelli soup

the ingredintes

• 3 cups of water.
• 675 grams of beef stock.
• 450 grams of frozen mixed vegetables.
• 411 g chopped tomatoes
• 170 g vermicelli.
• One medium-sized onion, chopped.
• 2 tablespoons canola oil.

Spices ingredients

• A tablespoon of dried basil.
• Teaspoon salt.
• A teaspoon of oregano.

Additional components

• ¼ cup grated Parmesan cheese.

Steps to prepare meat vermicelli soup

• Get a large frying pan.
• Add the meat, onions, and oil, and stir them together.
• Add water, tomatoes, mixed greens, basil, salt, and oregano.
• Cover and simmer for 8 hours, until the meat is tender.
• Add the noodles, stir, cover the pot, and leave for 30 minutes for the noodles to soften.
• Pour noodle soup with meat into serving dishes, sprinkle with cheese, and serve hot.

Nutritionist's notes

• low in fat, cholesterol, and carbohydrates, but be sure to eat them with caution if you want to lose weight, as they are rich in calories and low in protein.

• It is recommended to eat meat to get iron and be sure to add a little lemon juice to the soup or eat it alongside citrus juice to enhance the body's ability to absorb iron.

• It is recommended to eat noodle soup with meat, to get calcium, vitamin D,  vitamin B12, protein, and omega-3 fatty acids, because they contain the component of meat, to promote and maintain bone health.

Meat vermicelli soup for diabetics

• Be sure to eat meat in moderation, because excessive consumption is linked to an increase in the level of sugar in the blood, and it is recommended to eat an appropriate amount of soup, to avoid excess carbohydrates, to avoid high blood sugar levels.

Vermicelli soup with meat and heart patients

• When following the method of making noodles with meat, it is recommended for those who suffer from high blood pressure to use noodles made of rice, as it is considered low in sodium, and eating it does not cause a rise in blood pressure.

Meat noodle soup for pregnant women

• Be sure to eat meat in moderation, to avoid a high risk of gestational diabetes, and it is recommended to choose lean meat or low-fat dairy products.